KOUP Strength offers the most comprehensive solutions in strength and conditioning and personal training in the New York City area. Whether you aspire to be an elite athlete or are simply looking to improve your level of fitness and eliminate aches and pains, the KOUP Strength Method™ of training will help you acheive your goals. A thorough understanding of human anatomy, physiology, and kinetics provides the foundation for the KOUP Strength Method. This knowledge, combined with the most effective methods in strength and conditioning, and rehabilitative techniques, sets KOUP Strength apart as a true pioneer in performance optimization.

    Please explore our site. We have included information on several of the Somatotherapy techniques utilized in the KOUP Strength Method that make it the most complete and effective system of training available. These techniques include:

• ELDOA
• Myofascial Stretching
• Pompage
• Joint Proprioception

    In addition to the services that we offer, KOUP Strength is associated with top professionals in the areas of nutrition and supplementation, soft tissue treatment, osteopathy, and chiropractic services in the Manhattan area.

    We hope you find our site informative. If you have any questions regarding these techniques or would like to schedule an appointment, please feel free to contact us at: info@koupstrength.com.