General Fitness Programs

    Following an exercise program specifically developed to meet your individual needs is the most important factor in realizing your fitness goals. Everyday tasks such as talking on the phone, carrying a bag on your shoulder, or walking on slanted New York City sidewalks can gradually lead to muscular and postural imbalances that affect the way we function. If left uncorrected these imbalances can cause:

• Lower Back Pain
• Neck Pain and Shoulder Pain
• Knee Pain

    At KOUP Strength we analyze the kinetics of each client by assessing movement and posture before designing a personalized exercise program. Our comprehensive assessment includes analysis of:

• Posture
• Body Composition
• Muscle Length and Balance

• Strength
• Nutrition
• LIfestyle Habits

Athletic Programs/ Strength and Conditioning Programs

    In addition to their knowledge and experience in general fitness programs, the trainers at KOUP Strength have studied under the top strength coaches in the world, including, but not limited, to Charles Poliquin of Canada and Ian King of Australia. Collectively, we have experience training athletes in virtually every sport on various levels. Whether you are a professional athlete or a weekend warrior, at KOUP Strength we understand that all athletes  are looking for an edge on the competition. All of our trainers come from competitive athletic backgrounds and our training philosophy will make you stronger, faster, and more resilient than any other program.