Joint Specific Stretching is an effective method of relieving pain in the joints. JSS can be used to speed the healing of joint ailments including: bursitis, tendonitis, sprains, torn cartilage, arthritis, frozen shoulder, tennis elbow, golfer's elbow, carpal tunnel, and shoulder impingement. Anyone who suffers from these conditions would benefit from JSS.

    The pain in an inflamed or dysfunctional joint is often due to dehydration caused by immobility and fascial restriction. The goal of JSS is to create an evironment of negative pressure within the joint which will "draw in" fluids that are necessary to extinguish the fire that is inflamation and help restore the suppleness that exists in a healthy joint.

    Joint Specific Stretching has been known to help speed recovery and minimize the trauma brought on by intense training.